Total Time

Prep: 15 min. Bake: 15 min. + cooling


3 cups

Updated: Oct. 27, 2023


2 tablespoons curry powder2 tablespoons coconut oil or canola oil1 tablespoon maple syrup1/2 teaspoon salt1/8 teaspoon cayenne pepper3 cups shelled roasted and salted pistachios3 tablespoons brown sugar


Preheat oven to 300°. In a small saucepan, combine the first 5 ingredients. Cook and stir over low heat until fragrant and oil is melted. Remove from heat; stir in pistachios. Spread into a parchment-lined 15x10x1-in. baking pan.

Bake until pistachios are lightly toasted and appear dry, 15-18 minutes, stirring occasionally. Sprinkle with brown sugar; toss to coat. Cool completely. Store in an airtight container.

Nutrition Facts

1/3 cup: 288 calories, 22g fat (5g saturated fat), 0 cholesterol, 309mg sodium, 18g carbohydrate (9g sugars, 5g fiber), 9g protein.