Beef Stew VI

“Thick beef stew good eaten from a bowl or poured over biscuits. Substitute lamb and voila!…Irish stew!! If thicker stew is desired, add more cornstarch and/or take cover off for last 15-20 minutes. The longer this simmers, the better! Vary Read more…

Sweet Potato

Sweet potatoes are a nutritional superstar, especially when compared to regular white potatoes. They’re rich in beta-carotene, a powerful antioxidant that protects your body from inflammatory free radicals. Plus, they offer more than 700 percent of the daily value of Read more…

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