Prep/Total Time: 30 min.
Updated: Oct. 27, 2023
2/3 cup water1/3 cup quinoa, rinsed1/4 teaspoon salt, divided1/4 teaspoon pepper, divided1 large egg1/2 cup grape tomatoes, halved1/4 cup loosely packed basil leaves1/2 medium ripe avocado, peeled and slicedBalsamic glaze
Place water in a small saucepan. Bring to a boil; add quinoa and 1/8 teaspoon each salt and pepper. Reduce heat; cover and simmer until tender, 12-15 minutes.
Meanwhile, heat a small nonstick skillet over medium-high heat. Break egg into pan; reduce heat to low. Sprinkle with remaining 1/8 teaspoon salt and pepper. Cook until white is set and yolk begins to thicken, turning once if desired. Fluff quinoa with a fork; place in a serving bowl. Top with tomatoes, basil, avocado and cooked egg. Drizzle with balsamic glaze.
1 bowl: 411 calories, 19g fat (3g saturated fat), 186mg cholesterol, 674mg sodium, 46g carbohydrate (4g sugars, 10g fiber), 17g protein.