Total Time

Prep: 20 min. Bake: 1 hour + standing


8 servings

Updated: Jul. 18, 2023


1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry1 cup seasoned bread crumbs1 large egg, room temperature, lightly beaten1 tablespoon lemon juice2 garlic cloves, minced1-1/2 teaspoons Italian seasoning1 teaspoon garlic powder3/4 teaspoon salt1/2 teaspoon pepper1 cup crumbled feta cheese, divided2 pounds ground chicken1 green onion, finely chopped


Preheat oven to 350°. In a large bowl, combine the first 9 ingredients. Reserve 1 tablespoon feta for topping. Add remaining feta to spinach mixture. Add chicken; mix lightly but thoroughly. Transfer to a greased 9×5-in. loaf pan. Bake until a thermometer reads 165°, 60-70 minutes. Let stand 10 minutes before slicing. Serve with green onion and remaining 1 tablespoon feta.

Nutrition Facts

1 piece: 263 calories, 13g fat (4g saturated fat), 106mg cholesterol, 662mg sodium, 12g carbohydrate (1g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 medium-fat meat.