Total Time

Prep/Total Time: 30 min.


2 servings

Updated: Aug. 11, 2023


1/2 pound boneless skinless chicken breasts, cut into 1/2-inch pieces1 tablespoon vegetable oil1 small onion, chopped1/2 cup chopped green pepper1 can (14-1/2 ounces) diced tomatoes, drained1 can (7 ounces) whole kernel corn, drained2 tablespoons salsa1/2 teaspoon ground cuminHot cooked pasta


In a large skillet, stir-fry chicken in oil until no longer pink. Add onion and green pepper; cook until tender. Stir in the tomatoes, corn, salsa and cumin. Bring to a boil. Simmer, uncovered, for 5 minutes or until thickened. Serve with pasta.

Nutrition Facts

1-1/2 cups: 299 calories, 10g fat (2g saturated fat), 63mg cholesterol, 730mg sodium, 25g carbohydrate (15g sugars, 7g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat.