Prep/Total Time: 20 min.
2 tilapia fillets (6 ounces each)1 tablespoon butter, melted1 teaspoon Montreal steak seasoning1/2 teaspoon dried parsley flakes1/4 teaspoon paprika1/4 teaspoon dried thyme1/8 teaspoon onion powder1/8 teaspoon salt1/8 teaspoon pepperDash garlic powder
Preheat air fryer to 400°. Brush fillets with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets. Place fillets in a single layer in greased air fryer. Cook until fish just begins to flake easily with a fork, 6-8 minutes.
1 fillet: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 594mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.