Prep: 20 min. Cook: 15 min. + standing
1/2 teaspoon chili powder1/2 teaspoon ground cumin1/4 to 1/2 teaspoon salt1/8 teaspoon cayenne pepper1 turkey breast tenderloin (1/2 pound)1 teaspoon olive oil3 tablespoons chopped onion2 tablespoons chopped jalapeno pepper1 cup canned black beans, rinsed and drained1/2 cup frozen corn, thawed3 tablespoons chopped fresh tomato4 teaspoons picante sauce1 tablespoon minced fresh cilantro2 lime wedges
Preheat air fryer to 350° for 5-10 minutes. In a small bowl, combine the chili powder, cumin, salt and cayenne. Sprinkle half the spice mixture over turkey. Place turkey on greased tray in air-fryer basket. Cook until a thermometer inserted into thickest portion reads 165°, 15-20 minutes. Let stand 10 minutes before slicing. Meanwhile, in a small skillet, saute the onion and jalapeno in oil until crisp-tender. Transfer to a bowl. Add the beans, corn, tomato, picante sauce, cilantro and remaining spice mixture. Serve turkey with salsa and lime wedges.
1 serving: 290 calories, 4g fat (0 saturated fat), 45mg cholesterol, 696mg sodium, 29g carbohydrate (4g sugars, 7g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.