Total Time

Prep: 15 min. + soaking Cook: 15 min./batch


3 dozen


3 garlic cloves, minced1 tablespoon garlic salt1/2 teaspoon onion powder6 green plantains, peeled and cut into 1-inch slicesCooking spraySEASONING MIX:1 tablespoon garlic powder1-1/2 teaspoons garlic salt1/2 teaspoon onion powder1/2 teaspoon kosher saltOptional: Guacamole and pico de gallo


In a large bowl, combine garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes. Drain plantains; place on paper towels and pat dry. Preheat air fryer to 375°. In batches, place plantains in a single layer in greased air fryer; spritz with cooking spray. Cook until lightly browned, 10-12 minutes. Place plantain pieces between two sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Increase air fryer temperature to 400°. Return flattened plantains to air fryer; cook until golden brown, 2-3 minutes longer. Combine seasoning mix ingredients; sprinkle over tostones.

Nutrition Facts

1 tostone: 39 calories, 0 fat (0 saturated fat), 0 cholesterol, 110mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 0 protein.