Prep: 15 min. Bake: 30 min.
2 mini meat loaves
1 large egg1/4 cup 2% milk1/3 cup crushed saltines3 tablespoons chopped onion1/4 teaspoon salt1/8 teaspoon rubbed sageDash pepper1/2 pound lean ground beef (90% lean)1/4 cup ketchup2 tablespoons brown sugar1/4 teaspoon Worcestershire sauce
In a large bowl, beat egg. Add the milk, cracker crumbs, onion, salt, sage and pepper. Crumble beef over mixture and mix well. Preheat air fryer to 325°. Shape into 2 loaves; place in greased air fryer. Cook 20 minutes. Meanwhile, combine ketchup, brown sugar and Worcestershire sauce; spoon over meat loaves. Cook until a thermometer reads 160°, 10-15 minutes longer.
1 each: 337 calories, 12g fat (4g saturated fat), 162mg cholesterol, 898mg sodium, 31g carbohydrate (18g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.