Total Time

Prep: 15 min. Cook: 20 min.


5 servings


1 butternut squash (2 pounds), peeled and cut into 1-1/2-inch cubes1/2 cup thawed orange juice concentrate4 teaspoons coarsely chopped fresh gingerroot1/4 teaspoon pepper2 teaspoons butter, melted


Preheat air fryer to 375°. In a large bowl, toss squash, orange juice concentrate, ginger and pepper. Transfer to greased air fryer. Cook until squash is tender, 20-25 minutes, stirring every 5 minutes. Stir in butter before serving.

Nutrition Facts

1/2 cup: 136 calories, 2g fat (1g saturated fat), 4mg cholesterol, 22mg sodium, 31g carbohydrate (13g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fruit, 1/2 fat.