Total Time

Prep: 25 min. Cook: 10 min./batch

Makes

4 servings

Ingredients

1/2 cup all-purpose flour1/2 teaspoon seafood seasoning1/2 teaspoon dill weed1/2 teaspoon pepper1 large egg1/2 cup 2% milk1 teaspoon hot pepper sauce1 cup panko bread crumbs1 pound uncooked shrimp (26-30 per pound), peeled and deveinedCooking sprayOptional: seafood cocktail sauce and lemon wedges

Directions

Preheat air fryer to 375°. In a shallow bowl, mix flour, seasoned salt, dill weed and pepper. In a separate shallow bowl, whisk egg, milk and hot pepper sauce. Place bread crumbs in a third shallow bowl. Dip shrimp in flour to coat both sides; shake off excess. Dip in egg mixture, then in bread crumbs, patting to help adhere. In batches, arrange shrimp in a single layer in greased air fryer; spritz with cooking spray. Cook until lightly browned and shrimp turn pink, 3-4 minutes on each side. If desired, serve with cocktail sauce and lemon wedges.

Nutrition Facts

6 shrimp: 198 calories, 4g fat (1g saturated fat), 171mg cholesterol, 287mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 starch.

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