Total Time

Prep: 15 min. Cook: 5 min./batch


4 servings


1 large egg2 tablespoons fat-free milk2 tablespoons Dijon mustard3/4 cup panko bread crumbs3/4 cup mashed potato flakes2 teaspoons ground mustard2 teaspoons minced fresh sage1/3 cup all-purpose flour8 thin boneless pork loin chops (2 ounces each)1/2 teaspoon saltCooking spray


In a shallow bowl, whisk egg, milk and Dijon mustard. In another shallow bowl, mix bread crumbs, potato flakes, ground mustard and sage. Place flour in another shallow bowl. Sprinkle pork with salt. Preheat air fryer to 400°. Dip pork in flour to coat both sides; shake off excess. Dip in egg mixture, then in bread crumb mixture, patting to help coating adhere. In batches, place chops in greased air fryer; spritz with cooking spray. Cook until a thermometer reads at least 145°, 5-6 minutes, turning once.

Air Fryer Cook Times

In our testing, we find cook times vary dramatically between brands of air fryers. As a result, we give wider than normal ranges on suggested cook times. Begin checking at the first time listed and adjust as needed.

Nutrition Facts

2 pork chops: 297 calories, 9g fat (3g saturated fat), 101mg cholesterol, 565mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.