We have the secret of healthy food
Cook Healthy
Cook Healthy food, to live healthy life!
Healthy Food
The secret of health is healthy food. We are here for it & for you.
Fruits & Fegetables
We give you information about the benefits of fruits and vegetables.
Drinks
You can find here recipes for most healthy drinks, juice, milk, Tea etc.
We suggest healthy drinks too
One Percent Reduced-Fat Milk
Curbs cravings and helps protect against osteoporosis. Because it has the components of a healthy meal — carbohydrates, protein, and a little fat — you absorb it slowly and stay full longer. It also stabilizes blood sugar, so you’re less susceptible to cravings. Milk is the ideal source of calcium, because it contains vitamin D, which is needed for maximum calcium absorption. It may also help your body stop storing fat. In a recent study, women who consumed three to four servings of low-fat dairy foods (milk being one) lost nearly twice as much weight as those who took in lower amounts. The calcium causes your body’s cells to burn the fat instead of holding on to it.
Fat and Calories
You’ll consume less fat and calories when choosing skim milk over 1 percent milk. According to the United States Department of Agriculture, 1 percent milk contains 102 calories and 2 grams of fat per 8-ounce serving. In comparison, skim milk has 83 calories and 0.2 grams of fat per serving.
120 for 8 ounces.
Fruits & Vegetables
Sweet Potato
Free
Avocado
FREE
Citrus
FREE
Blueberries
FREE
Watercress
FREE
Juice & Tea
Green Tea
FREE
Mint Tea
FREE
Soy Milk
FREE
Hot Chocolate
FREE
Low-Sodium Tomato Juice
FREE
You are going to love it here!
Eat healthy
Every time you eat food is an opportunity to nourish your body healthy, more healthy food, more health.
Dont be fast or easy
You are what you eat, so don't be fast, cheap, easy, or fake, so cook healthy food to be healthy.
Fresh ingredients
You don't have to cook fancy or complicated masterpieces—just good food from fresh ingredients.
